THIS ISNT A QUICK FIX

It’s the reset you’ve been putting off.

An 8-week guided transformation for people who are ready to stop starting over and finally build something that lasts.

If you’re 30-55, a parent or busy professional, and you know deep down you’ve let yourself drift…

this was built for you.

Applications now open, 10 spaces only.

Apply for a Consultation

You're Not Broken

THE PROBLEM

You’re not lazy.

You’re not broken.

And you’re not “bad at sticking to things”.

You’re just trying to change your life without the right support.

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Most people we speak to say the same things:

“I know what to do… I just don’t do it.”
“I start strong, then life gets in the way.”
“I just need someone on my case.”
“I’m embarrassed by how far I’ve let things go.

The real pain isn’t the weight.

It’s the rut.

The quiet shame.

The frustration of knowing you’re capable of more.

The feeling that you’re letting yourself down.

And every time you try again on your own and it doesn’t stick…

it hits your confidence even harder.

Burnout Happens

WHY MOST ATTEMPTS FAIL (HONESTLY)

People don’t fail because they don’t want it badly enough.Motivation isn’t the problem.

Lack of structure, accountability, and support is.

They fail because:

They go too hard, too soon

They’re given unrealistic plans

There’s no plan B when life gets messy

They’re left to figure things out alone

They feel stupid asking for help

They fall off once… then disappear

THIS IS WHERE UNIT-E IS DIFFERENT

We don’t just give you a plan and wish you luck.

We guide you through the messy middle

the weeks where motivation dips, life gets busy, and old habits creep back in.

This is a tried, tested, and refined approach, built over years with real people who once stood exactly where you are now. It works because it’s:

Structured

Supported

Flexible

Enjoyable

And most importantly, you’re not doing it alone.

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What You Get

THE UNIT-E 8-WEEK TRANSFORMATION

1-to-1 Consultation

A proper sit-down to:

• Understand where you’re at

• Identify what’s held you back before

• Set realistic expectations

• Build a clear plan forward

This is about clarity, not pressure.

Weekly Accountability (The Game Changer)

Every week you’ll complete a check-in via our app.

• Complete a weekly check-in inside the app
• Share wins, struggles, and ask for support
• Get a personalised voice-note response
• Clear adjustments and focus for the week ahead

Nutrition Framework That Adapts to You

No rigid meal plans.

Instead, you’ll get:

• Personal calorie & macro targets

• Flexible food choices

• Adjustments as you progress

• Guidance that fits your preferences and lifestyle

This is about learning how to eat, not dieting forever.

Coached Training

(Done Properly)

Each week you’ll train:

• 4 Large Group Training sessions

You’re coached closely, supported, and never left guessing,

but you still feel part of the wider UNIT-E community.

This is not generic gym access.

It’s coached, intentional training.

Community & Support

You’ll be placed in a private WhatsApp group with:

• People at the same stage as you

• 3 UNIT-E coaches supporting the group

This is where:

• Accountability builds

• Confidence grows

• People realise they’re not alone

Progress Tracking

(Beyond the Scales)

Inside our app we track:

• Training

• Weight (optional)

• Sleep

• Stress

• Lifestyle habits

This allows us to spot issues early and adjust before things spiral.

Real Coach Access

You’ll have direct access to our coaching team 7am–7pm.

If you’re struggling, you don’t sit on it for weeks.

You speak up and we help you through it.

Resources to Support You

You’ll also get access to:

• Fat loss eBooks

• Recipe books

• Practical tools and guides

Everything you need, nothing overwhelming.

WHO THIS IS FOR

This programme IS for you if:

You’re 30–55

You used to enjoy training and take pride in yourself

You’ve let things slip and feel stuck

You’ve tried doing it alone and it hasn’t worked

You want real, long-term change

You’re ready to commit and be honest

WHO THIS IS NOT FOR

This programme is NOT for:

People chasing quick fixes

Those already confident training independently

Anyone unwilling to engage with coaching

Anyone not ready to buy into community and the long game

300+ documented transformations

PROOF & CREDIBILITY

Video testimonials, written success stories, and real Google reviews back a system refined over years not weeks. These aren’t influencer transformations. They’re everyday people who finally stopped trying to do it alone.

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THE INVESTMENT

OPTIONS AVAILABLE

Pay in full.
Or split payment available.
No hidden extras.

This includes:

In person sessions
Online programming
Nutrition support

Accountability
Community
Resources - 12 weeks of access to the app

8 Weeks – £349

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Real Results

TESTIMONIALS

Scott Davies - 20lbs down "Fitness is through the roof, best its ever been and the lightest I've been in 10 years, it hasn't felt like a diet at all"

Tiffany - 36lbs down "This program was exactly what I needed to change my life around and feel good about myself again, while still be able to have a life around family and other commitments."

Ann Thomas - 24lbs down "James you have been Fantastic, you have encouraged, reassured and looked after me throughout, I couldn't have done this without you."

Oliver Dubbert - 24lbs Down

"I Cant believe how easy it was with the right education, A game changer for me was still being able to enjoy a beer on the weekends and lose weight"

Megan Lewis - "James has created something very sustainable that allowed me to get results and have a social life, I'm extremely happy with my results.

Ash - Iraq - 30lbs down "I am the Leanest and the strongest I've ever been. I have seen the a massive improvement in my energy and enthusiasm to train."